The 5 other things we need to think about. And we spin out. Exactly.
If I could just master it every second.
Control is not an option.
Every second is a tick closer. Every second is a chance to be here.
Presence. It is hard to come by in this crazy world. But if you find a way to keep practicing. You have a few more seconds.
When in pain in your biology/chemistry. You can't always be there in the world you know. The world you know better of and how to deal with.
You can only worry about the things you have immediately have control over.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
Listen to Time and Breathe by Floyd. Dark side of the moon. Look at the lyrics. I don't know why but this helped me out recently.
Always listened to the guitar before. Just dug into lyrics.
It ticks by. And that is the most important reason to be here and not in your head. When you can. When you aren't trading your time for dollars. You can be there when you trade you time for dollars. But thats being 5 ways present. Tell me when you master that one,
The truth is you cannot multitask. It is a myth.
Explorer, Guide, Lover of life.